A Shrink and Chef Approach!
Imagine a team
combining the skills of a Professional Culinary Chef
and Professor and a Board Certified Clinical Psychologist.
You're wondering why you're here...
You're searching for a "sustainable" weight management lifestyle, answers to questions, and tools for desperate moments.
Do you need a Clinical Culinary Intervention?
You know "diets don't work"!
You're tired of losing the weight and gaining it back and possibly, more.
I know why you're here!
You're SERIOUS and READY to learn why you struggle with weight, how to lose and maintain, and possibly most importantly, how to do it when the trainers, doctors, and programs end.
A Head and Hands Experience!
"Give a man a fish you feed him for a day; Teach a man to fish and feed him for the rest of his life!" - Proverb
"Men are not disturbed by things, but by the view which they take of them." - Epictetus
Our Process
There is Power in the Group!
You will be part of a group that attends weekly sessions over a 16 week period.
Each week is devoted to a two-part group process. One segment dealing with underlying issues and causes of weight difficulties. Using a cognitive behavioral approach you will acquire a variety of psychological tools to maximize your success and avoid historical pitfalls.
The other segment will be devoted to acquiring practical culinary tools to develop skills and apply them in everyday life. Specific attention is given to individual weight management goals as related to the nutritive properties of whole foods, ingredient selection, personalized pantry construction, and recipe development.
These two-part sessions will be fun, practical, visual, and participative.
The goal is for you to take away personalized mechanisms and procedures to confidently succeed SOLO!
Each week is devoted to a two-part group process. One segment dealing with underlying issues and causes of weight difficulties. Using a cognitive behavioral approach you will acquire a variety of psychological tools to maximize your success and avoid historical pitfalls.
The other segment will be devoted to acquiring practical culinary tools to develop skills and apply them in everyday life. Specific attention is given to individual weight management goals as related to the nutritive properties of whole foods, ingredient selection, personalized pantry construction, and recipe development.
These two-part sessions will be fun, practical, visual, and participative.
The goal is for you to take away personalized mechanisms and procedures to confidently succeed SOLO!
